I couldnt find a fresh notebook so I opted for a blog version for my run log.

Although I restarted my running about a week ago, I will start writing about it today….

This morning I warmed up with 50 push ups and some stretching, walked to Rock Creek, then ran down Rock Creek to 13 mile, I took 13 to 12, came to Cranbrook Village and back home.  All together this was 3.35 miles, a step up from what I was doing last week. 

I really didn’t get too winded and started to feel a good stride once I got past mile 2.   The only problem is that there is still snow and ice here and there and I think it effects my ankles. 

The best parts of today’s run was getting out early enough where the cold mixed with a lot of sunshine felt refreshing, as well as my last push home when I gunned it a little. Felt great.

Today I signed up for a 4 mile race for this Sunday.  Last time it was pretty rough, but I think this year I’m confident I’ll rock out.